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2/12/2017

11
Feb

2/12/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

Sunday Funday

Split evenly:

100 double unders (200 singles)

90 sit ups

80 overhead lunges (25/15)(35/25)

70 power snatches 45/33)(75/55)

60 T2B ( assisted)

50 push press (45/33)(75/55)

40 box jumps (20/12)(24/20)

30 Wall balls (14/12)(20/14)

20 partner clapping push ups

10 cal row each

2 rope climb ( ring rows)

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