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2/13/2017

12
Feb

2/13/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Goat movement

Hollow rocks

Bicycle crunches

Metcon (AMRAP – Rounds and Reps)

7 min amrap:

6 ring dips (assisted)(ring dip)(1 MU 5 ring dip)

6 T2B (leg raises/K2E)

10 air squats

***1 min rest***

7 min amrap:

6 burpee box jump (20/18)(24/20)(30/24)

6 pistols (assisted)

10 hand release push-ups (hands come off the ground)

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