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2/14/2017

13
Feb

2/14/2017

Midcoast CrossFit – CrossFit

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Deadlift (5-5-5-5)

Metcon (Time)

4 rounds for time:

10 deadlifts (135/95)(135/185)(225/165)

20 situps

50 D.U. (100 singles)

20 situps

10 cal row/bike

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