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2/15/2017

14
Feb

2/15/2017

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

4 clean and jerk (75/55)(95/65)(135/95)

4 pull-up (assisted)(pull-up)(C2B)

10 air squats

1 rope climb (9 ring rows/2 rope pulls)(rope climb)(legless)



8 clean and jerk

8 pull-up

20 air squats

1 rope climb



12 clean and jerk

12 pull-up

30 air squats

1 rope climb



16 clean and jerk

16 pull-up

40 air squats

1 rope climb



20 clean and jerk

20 pull-up

50 air squats

1 rope climb

Push Jerk (2-2-2-2)

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