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2/16/2017

15
Feb

2/16/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 rounds for time:

8 front squats (75/55)(95/65)(135/95)

10 wall balls (20/14)

12 overhead plated lunges (25/15)(35/25)(45/35)

Front Squat (4-4-3-3)

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