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2/18/17

17
Feb

2/18/17

Midcoast CrossFit – Masters

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Metcon (Time)

6 rounds

5 burpee pull ups

10 thrusters (65/45)(95/65)(115/85)

15 box jumps/step ups (20/12)(24/20)(30/24- must jump)

20 single unders (RX+double unders)

Metcon (Time)

6 rounds

5 burpee pull ups

10 thrusters (65/45)(95/65)(115/85)

15 box jumps/step ups (20/12)(24/20)(30/24- must jump)

20 single unders (RX+double unders)

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