Call Us: (860) 339.5317

2/18/2017

17
Feb

2/18/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Tabata 4rds:

Situps

Hollow rocks

Goat

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP:

10 T2B (assisted)

10 cal row

10 wall balls

10 burpees

Leave a Reply