Call Us: (860) 339.5317

2/18/2017

17
Feb

2/18/2017

Midcoast CrossFit – Skill Class

View Public Whiteboard

Metcon (No Measure)

Progressions:

(15 mins)

Ring dips:

Box dips, ring holds (top), ring holds (bottom) banded ring dips

Muscle up:

Ring dip, bottom of ring dip holds, low ring flip, ring kip, ring muscle up

Bar muscle up:

Kipping pullup, C2B pullup, bar MU

Rope climb:

Ring row, rope pulls, rope climbs (variations)

Metcon (No Measure)

EMOM 8:

6 RING DIPS (3 AT CURRENT PROGRESSION, 3 AT NEXT PROGRESSION)

Remaining time medball situps

Metcon (AMRAP – Rounds and Reps)

Amrap 8:

3 ring dip/3 box dip

3 pullups/3 C2B

1 rope climb/9 ring rows/rope climb

Leave a Reply