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2/2/16

1
Feb

2/2/16

Midcoast CrossFit – CrossFit

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(No Measure)

3 RD TABATA:

(SHOULDERS/LEGS)

KB PASS OVERS

KB SUMO’S

AIR SQUATS

Squat snatch + OHS (2-2-2-2-2-2)

1 squat snatch, 1 OHS

6X2 building

Metcon (Time)

5 ROUNDS FOR TIME:

6 POWER SNATCH

(L1:75/55)(RX:95/65)(L3:115/85)

10 CAL ROW

6 PISTOL

(ASSISTED)(RX:FULL PISTOL)

200 M RUN

Metcon (Time)

ENDURANCE OPTION:

4 ROUNDS FOR TIME:

6 POWER SNATCH

(L1:75/55)(RX:95/65)(L3:115/85)

20 CAL ROW

6 PISTOL

(ASSISTED)(RX:FULL PISTOL)

400 M RUN

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