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2/22/2016

21
Feb

2/22/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

(No Measure)

Row Relay

2 Person Teams

100 Calories

*Split up calories any way you like

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200 Meter Run

10 Overhead Squats L1 75/45 – RX 95/65

30 Double Unders (60 singles)

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION:

12 MIN AMRAP:

200 M RUN/250 M ROW

10 OH WALKING LUNGES (35/25)(45/35)

20 D.U. (40 SINGLES)

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