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2/24/2016

23
Feb

2/24/2016

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

5 min emom

4 push press

4 push up strict

4 air squat

Plank remaining minute

Metcon (Time)

5 rounds for time:

2 bear complex (95/65)(115/85)(135/95)

10 burpee over bar

2 tire flip/stone to shoulder (weather)

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