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2/25/2016

24
Feb

2/25/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

(No Measure)

TABATA AB’s

4 Rounds:

Bicycle Crunches

Plank

Flutter Kicks

Metcon (AMRAP – Reps)

7 Min. AMRAP

Max KB Swings (35/26) (53/35) (70/53)

Every time the KB Drops, perform 7 Box Jumps (20/18-12) (24/20) (30/24)

REST 2 Minutes

7 Min. AMRAP

Max Wall Balls

Every time the ball drops, perform 7 Burpees

*Score is total of KBS & WB added together

Metcon (AMRAP – Reps)

RECOVERY OPTION:

7 MIN AMRAP:

Amrap MED BALL SIT-UP (14/10)(20/14)

PERFORM 7 PUSH-UP EVERY TIME YOU BREAK

2 MIN REST

2 MIN AMRAP:

MAX BURPEE

Score is total med-ball sit-up and burpee combined.

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