Call Us: (860) 339.5317

2/29/2016

28
Feb

2/29/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

SKILL WORK:

4 rd Tabata

D.U.

GOAT MOVEMENT

Metcon (Time)

FOR TIME:

200 m run

21-15-9

BOX JUMP (20/18)(24/20)(30/24)

CAL ROW

T2B (K2E/assisted)

200 m run

RECOVERY WOD

200 M Run

21-15-9

Box Steps

Calorie Row

AbMat Situps

200 M Run

Endurance Option

800 M Run

21-15-9

Box Jumps

Calorie Row

T2B

800 M Run

Endurance Option

Leave a Reply