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2/3/2016

2
Feb

2/3/2016

Midcoast CrossFit – CrossFit

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Back Squat (5-4-4-3)

slowly building

Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

5 BOX JUMP (20/18)(24/20)(30/24)

10 WALL BALL (14/10)(20/14)

10 BOX JUMP

15 WALL BALL

15 BOX JUMP

20 WALL BALL

20 BOX JUMP

25 WALL BALL

25 BOX JUMP

FINISHER:

30 CAL ROW

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