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2/6/2015

5
Feb

2/6/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Bench Press (4-4-4-2-2)

Metcon (Time)

COMPLETE 3 ROUNDS OF THE FOLLOWING:

40 air squats

30 calorie row

20 Hand release push-up

10 T2B (assisted)

There is no L3 for this wod

Metcon (Time)

“ENDURANCE-like OPTION”

Time starts with the air dyne

30 cal air dyne bike then…

COMPLETE 3 ROUNDS OF THE FOLLOWING:

40 air squats

30 calorie row

20 Hand release push-up

10 T2B (assisted)

Then…

30 cal air dyne bike

There is no L3 for this wod

If a lot of people perform the endurance like option the air dyne can be a floater…get it in twice at some point during the wod.

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