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2/6/2017

5
Feb

2/6/2017

Midcoast CrossFit – CrossFit

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Squat Snatch (3-2-2-2)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

2,4,6,8,10…..

POWER SNATCH (75/55)(95/65)(115/85)

HSPU (ASSISTED)(1 MAT)(45’S+15’S)

BOX JUMP (20/18)(24/20)(30/24)

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