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27 April

26
Apr

27 April

Midcoast CrossFit – Basic

View Public Whiteboard

(No Measure)

5 minutes Double Unders/Jump Rope

-THEN-

(Group)

15 flutter kick

12 Spider-Man Stretch

15 bicycle

5 Turkish Get Ups

10 push up

16 Leg Opener

15 Pause Air Squat

Banded tri-stretch

Metcon (AMRAP – Rounds)

AMRAP 12 Minutes

10 box jumps

5 push press left / 5 right

10 OHS squat left / 10 right OHS
Pick a weight that will allow you to keep form

Mobility

Leg stretch with band

Hamstring roll out

Upward Dog

Corkscrews

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