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2/7/2016

6
Feb

2/7/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

(SPLIT REPS EVENLY)

100 CALORIE ROW

100 D.U. (200 SINGLES)

50 KB SWINGS

(35/26)(53/35)(70/53)

50 SIT-UP

50 THRUSTER

(45/33)(65/45)(95/65)

50 PLATED LUNGES

(25/15)(35/25)(45/35)

100 D.U.

100 CAL ROW

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