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2/7/2017

6
Feb

2/7/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM:

3 deadlifts ( body weight/ warm up weight for wod)

5-8 reps of GOAT movement

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

1 rope climb (9 ring rows)(rope climb)(legless)

12 deadlift (115/85)(155/115)(185/135)

24 D.U. (48 singes)

12 C2B pullups (assisted pullup/pullup)(C2B)

24 situps

1 M.U. (5 assisted ring dip/3 ring dips)(M.U.)
No BMU

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