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2/8/2017

7
Feb

2/8/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Tabata abs:

4 rds:

Hollow rocks

Star crunches

Plank

Metcon (Time)

For time:

4 rounds:

8 air squats

8 push-ups

8 KB swings (35/26)(53/35)(70/53)

Then….

500 m row

Then….

4 rounds:

8 medball sit-ups

8 overhead plated lunges

(25/15)(35/25)(45/35)

8 KB swings

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