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2/9/2017

8
Feb

2/9/2017

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hang Power Clean (3-3-3-3)

Metcon (Time)

5 rounds for time:

4 C+J (95/65)(135/95)

6 burpee over bar

8 T2B

40 D.U.

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