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3/1/2020

29
Feb

3/1/2020

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Skill:

Pistols:

Form,cues, progressions

Stations 1-4

Skill:

Ring work:

MU, ring dip

Form, cues, progressions

Stations 1-4

Skill:

Barbell cycling

Cleans/clean and jerk

Form, cues, return

If time:

Tabata 3 rounds

Hspu, du, T2B, pullups

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