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3/1/2020

29
Feb

3/1/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy in: 200 m run

7 rounds:

7 hang cleans (75:55)(95/65)(135/95)

7 front rack lunges

7 bar facing burpees (2 foot take off facing the bar)

21 DU (42 singles)

Cash out: 25 med ball sit-ups