3/10/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

200 m run

40 DU (80 singles)

15 T2B (K2E/leg raise)

10 clean and jerks (95/65)(135/95)

200 m run

50 DU (100 singles)

20 T2B

10 clean and jerks

200 m run

60 DU (120 singles)

25 T2B

10 clean and jerks

Metcon (No Measure)

CORE WORK:

45 s cross-side mountain

climbers

1 minute burpee tuck jump

45s supine bicycle

1 minute side-to-side plank

45s v-Russian twist

1 minute push up (focus on form)

45s back extension

2 minute plank

Metcon (Time)

EWOD

3 Rounds:

800 Meter Run

15 Clean & Jerks (95/65) (115/85) (135/95)

15 Burpees