9
Mar
3/10/2020
Midcoast CrossFit – CrossFit
Metcon (Time)
For time:
200 m run
40 DU (80 singles)
15 T2B (K2E/leg raise)
10 clean and jerks (95/65)(135/95)
200 m run
50 DU (100 singles)
20 T2B
10 clean and jerks
200 m run
60 DU (120 singles)
25 T2B
10 clean and jerks
Metcon (No Measure)
CORE WORK:
45 s cross-side mountain
climbers
1 minute burpee tuck jump
45s supine bicycle
1 minute side-to-side plank
45s v-Russian twist
1 minute push up (focus on form)
45s back extension
2 minute plank
Metcon (Time)
EWOD
3 Rounds:
800 Meter Run
15 Clean & Jerks (95/65) (115/85) (135/95)
15 Burpees
