10
Mar
3/11/2019
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Gymnastic tabata (3 rounds)
Pick 3 gymnastic movements:
Kipping pull-up/butterfly pull-up/jumping pull-up
HSPU
MU/BMU
T2B
Pistols
DU
Metcon (Time)
“Nightmare on elm street”
18-15-12-9-6-3
KB swings (35/26)(53/35)(70/53)
Burpee to plate (45)
Cal row