3/11/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Gymnastic tabata (3 rounds)

Pick 3 gymnastic movements:

Kipping pull-up/butterfly pull-up/jumping pull-up

HSPU

MU/BMU

T2B

Pistols

DU

Metcon (Time)

“Nightmare on elm street”

18-15-12-9-6-3

KB swings (35/26)(53/35)(70/53)

Burpee to plate (45)

Cal row