10
Mar
3/11/2020
Midcoast CrossFit – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
11 min AMRAP:
7 burpee to target
8 calories (ski/row)
9 wall balls (20/14)
Metcon (No Measure)
Cool down:
3 way banded leg stretches
Foam roll quads/IT band/calves
Metcon (Time)
EWOD
7 Rounds:
14 Calories
14 Wall Balls (20/14)
200 Meter Run
14 Plated Lunges (45/25)
14 Situps