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3/12/2019

11
Mar

3/12/2019

Midcoast CrossFit – CrossFit

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Overhead Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

4 hang squat snatch (75/55)(95/65)(116/85)

6 pull-ups (assisted)(pullups)(C2B)

8 pistols (assisted)(pistols)

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