11
Mar
3/12/2020
Midcoast CrossFit – CrossFit
Bear Complex (5-5-5-5)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
The bear has 5 reps that equal 1 set.
Metcon (Time)
Time:
4-8-12-16-12-8-4
Pistols (assisted)
Burpee box jumps (20/18)(24/20)(30/24)
Back squat (floor)(95/65)(135/95)(155/115)
100 m run each round
Metcon (AMRAP – Rounds and Reps)
EWOD
AMRAP 30
10 DB Clean & Jerks (50/35)
10 Burpees
10 DB Lunges
10 Situps
400 Meter Run