3/13/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

for time:

20 wall balls (20/14)

40 situps

GRACE (30 clean and jerks) (95/65)(135/95)

40 situps

20 wall balls

Clean/FS/Jerk Complex (4-4-4-4)

2 Hang Squat Cleans

1 Front Squat

1 Split Jerk