12
Mar
3/13/2018
Midcoast CrossFit – CrossFit
Metcon (Time)
for time:
20 wall balls (20/14)
40 situps
GRACE (30 clean and jerks) (95/65)(135/95)
40 situps
20 wall balls
Clean/FS/Jerk Complex (4-4-4-4)
2 Hang Squat Cleans
1 Front Squat
1 Split Jerk