Call Us: (860) 339.5317

3/14/2018

13
Mar

3/14/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

4 rd tabata:

Goat movement

Med ball situps

Wall balls

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

2,4,6,8,10…….

HSPU (assisted)(1 mat)

KB swings (35/26)(53/35)

Pistols

Leave a Reply