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3/14/2019

13
Mar

3/14/2019

Midcoast CrossFit – CrossFit

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Deadlift (3-3-2-2)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

4 ring dips (assisted)(ring dips)(3 ring MU)

8 deadlifts (135/95)(185/135)(225/175)

32 DU (64 singles)

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