3/14/2020

Midcoast CrossFit – CrossFit

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Power Snatch (4-4-4-4)

Build each round if form is maintained. TnG

Metcon (Time)

5 rounds:

400 m run

5 power snatch (75/55)(95/65)

6 OH lunges

7 HSPU (assisted)(1 mat)(45+15)