13 Mar /0 Comments/WOD 3/14/2020 Midcoast CrossFit – CrossFit View Public Whiteboard Power Snatch (4-4-4-4) Build each round if form is maintained. TnG Metcon (Time) 5 rounds: 400 m run 5 power snatch (75/55)(95/65) 6 OH lunges 7 HSPU (assisted)(1 mat)(45+15)