3/16/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

At home wod:

10 rounds for time:

5 HSPU

10 hand release pushups

15 burpees

20 walking lunges

Metcon (Time)

EWOD

800 Meter Run (or 4 Minute Run)

Then….

15 Rounds:

7 Burpees

14 Lunges

21 Bicycle Crunches

Then….

800 Meter Run (or 4 Minute Run)