15
Mar
3/16/2020
Midcoast CrossFit – CrossFit
Metcon (Time)
At home wod:
10 rounds for time:
5 HSPU
10 hand release pushups
15 burpees
20 walking lunges
Metcon (Time)
EWOD
800 Meter Run (or 4 Minute Run)
Then….
15 Rounds:
7 Burpees
14 Lunges
21 Bicycle Crunches
Then….
800 Meter Run (or 4 Minute Run)