Call Us: (860) 339.5317

3/17/2018

16
Mar

3/17/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

100 DU (200 singles)

80 situps

60 KB swings (35/26)(53/35)(70/53)

40 push press (76/55)(95/65)(115/85)

30 pistols

20 hang cleans

10 burpee over bar

Leave a Reply