3/17/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

16 min EMOM:

(4 rounds)

Min 1: Amrap situps

min 2: Amrap air squats

Min 3: Amrap DU/singles

Min 4: Amrap box jumps/step ups (close to 20/24 inches)

Repeat

Score is total reps