16
Mar
3/17/2020
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Reps)
16 min EMOM:
(4 rounds)
Min 1: Amrap situps
min 2: Amrap air squats
Min 3: Amrap DU/singles
Min 4: Amrap box jumps/step ups (close to 20/24 inches)
Repeat
Score is total reps