Call Us: (860) 339.5317

3…2…1…GO!

2
Oct

3…2…1…GO!

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

3000 Meter Row

2 Mile Run

100 KB Swings (35/26) (53/35) (70/53)

*You May not break up the movements.

Leave a Reply