1
Mar
3/2/2020
Midcoast CrossFit – CrossFit
Squat Clean Thruster (2-2-1-1-1)
Metcon (Time)
WOD:
Buy in: 400 Meter Run
21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)
Cash out: 400 Meter Run
Metcon (Time)
EWOD
21-18-15-12-9-6-3
DB Snatch (50/35)
DB Squat
Situps
*200 Meter Run after every round