3/2/2020

Midcoast CrossFit – CrossFit

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Squat Clean Thruster (2-2-1-1-1)

Metcon (Time)

WOD:

Buy in: 400 Meter Run

21-18-15-12-9:

Kettlebell Swing (53/35)

Thrusters (75/55)

Cash out: 400 Meter Run

Metcon (Time)

EWOD

21-18-15-12-9-6-3

DB Snatch (50/35)

DB Squat

Situps

*200 Meter Run after every round