3/20/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

16 min:

Even min: 15 hand release pushups

Odd min: 30 DU

**one round is completed even min and completed odd min

**score is completed rounds only

Metcon (Time)

EWOD

1 Mile Run

10 Rounds:

10 Burpees

20 Air Squats

30 Flutter Kicks

1 Mile Run