19
Mar
3/20/2020
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds)
16 min:
Even min: 15 hand release pushups
Odd min: 30 DU
**one round is completed even min and completed odd min
**score is completed rounds only
Metcon (Time)
EWOD
1 Mile Run
10 Rounds:
10 Burpees
20 Air Squats
30 Flutter Kicks
1 Mile Run