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3/21/2020

20
Mar

3/21/2020

Midcoast CrossFit – CrossFit

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Metcon (Time)

Time:

3 rounds:

200 m run

25 burpees

Then….

5 rounds:

15 pushups

20 air squats

100 Meter Run

Then…

3 rounds:

100 m walking lunges

50 Flutter Kicks

300 Meter Run

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