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3/22/2020

21
Mar

3/22/2020

Midcoast CrossFit – CrossFit

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Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (Time)

EWOD

For time:

Run a 5K (3.1 miles)

Post Ab Work – 3 Rounds:

10 Leg Raises (head ,neck, shoulders raised)

20 Hollow Rocks

30 Bicycle Crunches

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