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3/23/2020

22
Mar

3/23/2020

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

3 min AMRAP:

Burpees

1 min rest

3 min AMRAP:

Air squats

1 min rest

3 min AMRAP:

Situps

**score is total reps combined from all three amraps.