Call Us: (860) 339.5317

3/28/2020

27
Mar

3/28/2020

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

10 burpees

10 pushups (clapping pushups L3)

1 min rest

6 min amrap:

30 DU (60 singles)

10 box jumps (20/18)(24/20)(30/24) (or close to)

Leave a Reply