Call Us: (860) 339.5317

3/3/2020

2
Mar

3/3/2020

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 T2B (leg raise/K2E)

14 Box Jumps (20/18) (24/20) (30/24)

21 Double Unders

1 Minute Rest

AMRAP 5

5 HSPU’s (assisted)(1 mat)(L3-Deficit 45/15)

10 Situps (abmat)

1 Minute Rest

AMRAP 3

3 Burpees

6 Wall Balls (14/10) (20/14)

100 Meter Run

Metcon (No Measure)

CORE WORK:

30s AMRAP

Leg raises

mountain climbers

Plank

45s AMRAP

Flutter kick

Hollow rock

Boat hold

1 minute AMRAP

Sit-ups

Supine bicycle

V-flutter kicks

Metcon (Time)

EWOD

800 Meter Run

Then….

3 Rounds:

6 T2B

12 Box Jumps (29/18) (24/20) (30/24)

18 Situps

800 Meter Run

3 Rounds:

18 Double Unders

12 Wall Balls (14/10) (20/14)

6 Burpees

Then….

800 Meter Run