3
Mar
3/4/2019
Midcoast CrossFit – CrossFit
Squat Snatch (2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP:
4 box jumps (20/18)(24/20)(30/24)
6 power snatches (75/55)(95/65)(115/85)
1 min rest
5 min AMRAP:
4 burpee box jumps
6 Alt. DB snatches (35/25)
(50/35)(65/50)
1 min rest
5 min AMRAP:
4 burpee box jump overs
6 hang squat snatches