3/4/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Squat Snatch (2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

4 box jumps (20/18)(24/20)(30/24)

6 power snatches (75/55)(95/65)(115/85)

1 min rest

5 min AMRAP:

4 burpee box jumps

6 Alt. DB snatches (35/25)

(50/35)(65/50)

1 min rest

5 min AMRAP:

4 burpee box jump overs

6 hang squat snatches