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3/4/2019

3
Mar

3/4/2019

Midcoast CrossFit – CrossFit

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Squat Snatch (2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

4 box jumps (20/18)(24/20)(30/24)

6 power snatches (75/55)(95/65)(115/85)

1 min rest

5 min AMRAP:

4 burpee box jumps

6 Alt. DB snatches (35/25)

(50/35)(65/50)

1 min rest

5 min AMRAP:

4 burpee box jump overs

6 hang squat snatches

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