3
Mar
3/4/2020
Midcoast CrossFit – CrossFit
Snatch complex (3-3-3-3-3)
1 power snatch
2 OHS
Building each round, focus is not a 3 rep max. maintain form and balance
Metcon (Time)
For time:
6 power snatch (75/55)(95/65)(115/85)
6 OHS
100 m run
6 power snatch
6 OHS
200 m run
6 power snatch
6 OHS
400 m run
6 power snatch
6 OHS
200 m run
6 power snatch
6 OHS
100 m run
finisher: 15 cal ski erg
Metcon (AMRAP – Rounds and Reps)
EWOD
AMRAP 30
10 DB Clean & Jerks (50/35)
10 DB Lunges
10 Burpees
10 DB Snatches
10 DB Squats
200 Meter Run
