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3/5/2019

4
Mar

3/5/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Hspu hold

Med ball situps

Plank

Metcon (Time)

5 rounds for time:

6 HSPU (assisted)(1 mat)(45’s+15’s)

12 med ball cleans (20/14)

18 wall balls

24 air squats

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