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3/5/2020

4
Mar

3/5/2020

Midcoast CrossFit – CrossFit

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Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

Metcon (No Measure)

3 Rounds

Hollow rocks 45 s

20 v-flutter kicks

Low to high plank 45 s

12 push ups (squeeze glutes and core)

1 min boat hold

Metcon (AMRAP – Rounds)

EWOD

EMOM 30

5 Pullups

10 Situps

15 KB Swings (53/35)

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