3/6/2019

Midcoast CrossFit – CrossFit

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Deadlift (4-4-4-4)

Metcon (Time)

4-6-8-10-8-6-4

Deadlifts (95/65)(135/95)(155/115)

Power cleans

Bar push ups

Bar facing burpees

Complete 1 rope climb each round (ring rows)(rope climb)(legless)