5
Mar
3/6/2019
Midcoast CrossFit – CrossFit
Deadlift (4-4-4-4)
Metcon (Time)
4-6-8-10-8-6-4
Deadlifts (95/65)(135/95)(155/115)
Power cleans
Bar push ups
Bar facing burpees
Complete 1 rope climb each round (ring rows)(rope climb)(legless)