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3/7/2018

6
Mar

3/7/2018

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

6 min amrap:

2 clean and jerk (95/65)(135/95)(155/115)

4 bar pushups

6 T2B

1 min rest

6 min amrap:

4 push press

6 pullups (asissted)(pullups)(C2B)

8 air squats

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