3/7/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

5 min EMOM:

5 jump squats

5 med ball cleans

5 med ball burpees

Metcon (Time)

50-40-30-20-10

DU (double for singles)

Abmat sit-ups

Complete 12 pullups after each round. (Assisted)(Pullups)