6
Mar
3/7/2019
Midcoast CrossFit – CrossFit
Metcon (No Measure)
5 min EMOM:
5 jump squats
5 med ball cleans
5 med ball burpees
Metcon (Time)
50-40-30-20-10
DU (double for singles)
Abmat sit-ups
Complete 12 pullups after each round. (Assisted)(Pullups)